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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) E5M for 3 rounds: 400 meter run 21 kb swings 53/35 16 alternating goblet lunges 53/35 *18 minute time cap *Rest until the 5 minute marks, Score is total time of all 3 intervals combined. If you cannot finish rounds in 5 minutes then just…