190405

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) In teams of 2 alternate entire rounds: 3 rounds each: 15/12 calorie bike 12 front squats 2x35DB/2X25DB then: 300 shared double unders (2×1 singles) then: 3 rounds each: 20/16 calorie row 12 wall balls 20/14 *re-zero equipment every interval *score is total team time *28…