190406 UncategorizedBy April 6, 2019CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds 12 KB SDLHP 53/35 6 air squat box jumps 24/20 then run 400 m 5 rounds 7 thrusters 95/65 6 bar facing burpees 25 min CAP
