190408
CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: E90S for 3 rounds 15 sit-ups 10 burpees over the bar then max shoulder to overhead 95/65 Rest 90 seconds At the 10 minute mark: 7 minute amrap 75 sit-ups 25 burpees over the bar…