190409
CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat (3 rep max) Metcon (Weight) overhead squat 3-3-3-3In 40 minutes build to a 3 rep max then complete 4 heavy sets of 3 reps. Score is 4 barbell loads combined.
CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat (3 rep max) Metcon (Weight) overhead squat 3-3-3-3In 40 minutes build to a 3 rep max then complete 4 heavy sets of 3 reps. Score is 4 barbell loads combined.