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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 15/12 calorie bike 400 meter run rest 3 minutes *go in waves off the bike
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: 15/12 calorie bike 400 meter run rest 3 minutes *go in waves off the bike