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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (Time) Partner wod of 2 10 rounds of: alternate entire rounds (5 each) 16 dead lifts 115/75 8 push jerk 115/75 10 box step ups 24/20in -holding wall ball 20/14 then: 10 rounds of: alternate rounds (5 each) 100 meter wall ball…