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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) With a partner in 12 minutes alternate 3 rounds each: -1 minute weighted elbow plank *build weight each round if possible, Modify without weight or knees if necessary. Metcon (Time) 4 rounds for time: 10 front squats 135/95 20 sit-ups 40 double unders *13…