190418

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 minute amrap -hang dumbbell snatch 50/35 (5R/5L) rest 1 minute 2 minute amrap -toes to bar rest 1 minute 2 minute amrap -row for calories rest 1 minute 2 minute amrap -overhead alternating lunges 95/65 rest 1 minute *score is total combined…