190419
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) “On the 5’s” For total time: (each interval split added up) From 0-5 minutes: 30 bar facing burpees From 5-10 minutes 30 clean and jerk From 10-15 minutes 30 thrusters From 15-20 30 power snatches RX 95/65