190420
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 60 Wallballs 20/14 50 KB Swings 53/35 40 Push Press 115/75 30 Pull-ups 20 Overhead Squats 115/75 30 Pull-ups 40 Push Press 115/75 50 KB Swings 53/35 60 Wallballs 20/14 30 min CAP