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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) With a up clock: E20S for 30 reps -1 dead lift *start at a challenging load, adjust as needed throughout. Score is total pounds lifted. Example…30x200lbs=6000lbs Metcon (Weight) Until the 15 minute mark establish a 1×5 rep touch and go set. *score is heaviest 1×5