190424
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds for time: -15/12 calorie bike -Thrusters 95/65 (descending laddar) round 1) 21 round 2) 18 round 3) 15 round 4) 12 rest 4 minutes each round *go in waves off the bike *25 minute time cap