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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) “On the 5’s” For total time: (each interval split added up) From 0-5 minutes: 600 meter run From 5-10 minutes 15 hang power clean and jerk 155/105 From 10-15 minutes 150 double unders (2×1 singles) From 15-20 minutes 15 squat cleans 155/105 *rest remaining time…