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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 21-15-9 wall balls 20/14 kb swings 53/35 (RXP 70/53) Rest 3 minutes then: 21-15-9 burpees to target (above reach) strict shoulder press 75/55 (RXP 95/75) *20 minute cap