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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes perform heavy sets of 5-4-3-2-1 -front squats *Score is total of 5 barbell weights combined. example… 150lbs+160,170,180,190=850lbs Front Squat (1 rep max)
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 30 minutes perform heavy sets of 5-4-3-2-1 -front squats *Score is total of 5 barbell weights combined. example… 150lbs+160,170,180,190=850lbs Front Squat (1 rep max)