Daily Archives: May 3, 2019

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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 1 minute bar hang 10 back squats 115/80 RXP 165/115 1 minute wall sit 10 power cleans 115/80 RXP 165/115 1 minute elbow plank *22 minute time cap