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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) A)) With a 20 minute clock: Partner wod (alternate movements) 4 rounds each: 10 thrusters (*bar weight increases each round) 15 H/R pushups 20 sit ups RX 45/35-75/55-95/65-135/95 *share a bar if possible With remaining time do part B)) Metcon (Weight) B)) single heaviest bar…