190506
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for total reps: 1 minute on 30 seconds off: -toes to ring -calories on bike -kb swings 70/44 -calories on rower -wall balls 20/14
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for total reps: 1 minute on 30 seconds off: -toes to ring -calories on bike -kb swings 70/44 -calories on rower -wall balls 20/14