190508
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 400 meter run 60 double unders (2×1 singles) 10 dead lifts 275/175 rest 2 minutes *20 minute cap *share bars if possible
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 400 meter run 60 double unders (2×1 singles) 10 dead lifts 275/175 rest 2 minutes *20 minute cap *share bars if possible