190511
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner WOD. One athlete moves at a time. Alternate entire rounds. Both athletes do the runs. Both athletes must start and finish runs together. For Time: 400 m Run 10 Rounds (5 each) 9 Thrusters 95/65 6 Bar Facing Burpees 400 m Run 10 Rounds…