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CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Metcon (AMRAP – Reps) With a up clock: 2 minute amrap 200 meter run then: max wall balls 20/14 rest 2 minutes 3 minute amrap 400 meter run then: max wall balls 20/14 rest 3 minutes *score is total WB’s Metcon (Time) At…