190515
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emom for 5 rounds 25 double unders (1×1 singles) 3 unbroken power cleans 3 unbroken back squats *choose weight Metcon (AMRAP – Reps) 12 minute amrap 3 rounds of: 50 double unders (2×1 singles) 30 sit ups 15 back squats 135/95 then: -max power…