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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds For time: 12 deadlifts 9 hang power cleans 6 push jerks *20 minute time cap *95/65 *use round counter
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds For time: 12 deadlifts 9 hang power cleans 6 push jerks *20 minute time cap *95/65 *use round counter