190518
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 25 minute amrap In teams of 3-4 Row 3000 meters (splits of 250 meters) then: with one partner working at a time: 100 Box step-ups 24/20 holding a dumbell 35/25 100 H/R pushups *partition reps as needed, score is total BSU & PU