190521
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: Clean speed ladder 10-8-6-4-2 Men 115-135-155-185-205 Women 75-85-105-125-145 * 6 minute time capHeats of two F/F and M/M athletes going off every two minutes. If you cannot complete the ladder your score is 6 minutes and put the total number of reps completed…