190522
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 rounds of: 10 shoulder to overhead 95/65 6 toes to bar then: 5 rounds of: 10 shoulder to overhead 115/75 6 toes to bar *14 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 5 rounds of: 10 shoulder to overhead 95/65 6 toes to bar then: 5 rounds of: 10 shoulder to overhead 115/75 6 toes to bar *14 minute time cap