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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds for time: 50 double unders (2×1 singles) 200 meter farmer carry w/25/15lb plate & 53/35kb at the 200 meter mark perform 10 burpees 15 front squats 135/95 Cash out included for time: 2 minute dead bar hang *17 minute time cap