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CrossFit Black Ridge – CrossFit Fun day Friday! Murph Monday at 7:30am and 9:30am only Kids class starts Tuesday the 28th, Still a few spots available. View Public Whiteboard Metcon (Time) 5 minute handstand hold *every break in hold perfom 20 front rack lunges 75/55, including after finishing the 5 minute hold. *20 minute time…