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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 10 minutes -even minutes box jumps 24/20 -odd minutes Dead lift 185/125 *score is total reps Metcon (Weight) At the 11 minute mark emom for 10 minutes: – 1 power clean *build throughout, score is heaviest…