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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: 10 burpees 15 over head squats 95/65 30 double unders Rest 1 minute 20 burpees 30 overhead squats 50 double unders Rest 1 minute 30 burpees 45 overhead squats 70 double unders *22 minute cap *2×1 singles