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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) For total reps: (every second is a rep) Alternate helping each other load weight. 2 rounds of: 2 minute Weighted elbow plank 45/25lb plate. 2 rounds of: 1 minute Weighted hanging static knee hold 25/15lb plate. *Rest approx 2 minutes after each attempt.…