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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 4 rounds each partner for time: In teams of 3-4 25/20 calorie row 10 front squats 95/65 10 push press 95/65 10 thrusters 95/65 * everyone starts from the rower and then moves to the barbell, as soon as first team member finishes the row…