190608
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner WOD For Time: Run 400 meters 4 rounds each of 10 Alt. DB Snatches 50/35 10 Box Jumps Run 400 meters 4 Rounds each of 12 Alt. Front Rack Lunges 95/65 6 Bar Facing Burpees Run 400 meters 4 Rounds each of 8 Front…