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CrossFit Black Ridge – CrossFit 30 minutes to establish the 3 benchmarks from the racks. View Public Whiteboard Shoulder Press (1 rep max) Push Press (3 rep max) Push Jerk (5 rep max)
CrossFit Black Ridge – CrossFit 30 minutes to establish the 3 benchmarks from the racks. View Public Whiteboard Shoulder Press (1 rep max) Push Press (3 rep max) Push Jerk (5 rep max)