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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 minute amrap 20 over the bar burpees 30 power cleans 40 hollow rocks 50 pull ups 60 situps 70 deadlifts 135/95 *RX135/95
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 minute amrap 20 over the bar burpees 30 power cleans 40 hollow rocks 50 pull ups 60 situps 70 deadlifts 135/95 *RX135/95