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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a up clock: For time: 15 thrusters 95/65 10 toes to bar 10 thrusters 15 toes to bar 5 thrusters 20 toes to bar *7 minute time cap Metcon (Weight) At the 10 minute mark: E20S for 20 reps 1 thrusters from the floor…