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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 12 shoulder to overhead 135/95 18 alternating dumbell snatches 50/35 24 box jumps 24/20 30 kb swings 53/35 *20 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 12 shoulder to overhead 135/95 18 alternating dumbell snatches 50/35 24 box jumps 24/20 30 kb swings 53/35 *20 minute time cap