190620
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 minute amrap 200 meter run -max sumo deadlift high pulls 95/65 rest 2 minutes 4 minute amrap 400 meter run -max chest to bar pullups rest 2 minutes 5 minute amrap 800 meter run -front squats 95/65 *score is total reps combined.