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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Emom 5 minutes 4 Turkish get ups 2/R-2/L *choose a KB or dumbell that challenges you. Metcon (AMRAP – Reps) 5 minute amrap 15 kb swings 15 goblet squats rest 3 minutes 5 minute amrap 20 hang kb snatches (alternate every 10 reps) 20…