190702
CrossFit Black Ridge – CrossFit View Public Whiteboard Front Squat (1 rep max) Metcon (Weight) Front Squat 1-1-1 *Score is 3 heaviest singles combined weight. example… 200+210+220=630lbs
CrossFit Black Ridge – CrossFit View Public Whiteboard Front Squat (1 rep max) Metcon (Weight) Front Squat 1-1-1 *Score is 3 heaviest singles combined weight. example… 200+210+220=630lbs