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CrossFit Black Ridge – CrossFit Class times are 730 and 930AM only. No kids class Thursday… Happy 4th of July. Class times on Friday are 930am and 430 pm only. View Public Whiteboard The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat…