190705
CrossFit Black Ridge – CrossFit 930am and 430 pm classes View Public Whiteboard Metcon (Time) 10 rounds for time: 10 wall balls 20/14 5 toes to bar 10 situps *20 minute cap
CrossFit Black Ridge – CrossFit 930am and 430 pm classes View Public Whiteboard Metcon (Time) 10 rounds for time: 10 wall balls 20/14 5 toes to bar 10 situps *20 minute cap