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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner wod for time: Alternate rounds: 10 rounds each movement ( 5 each ) 10 push press 95/65 30 second hand stand hold 10 pull-ups 10 box jumps 24/20 10/7 calorie row *30 minute cap *sub HSH with OH bar hold 95/65