190710
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 20 alternating forward lunges 15 pushups 10 pull-ups 200 meter run *25 min cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time: 20 alternating forward lunges 15 pushups 10 pull-ups 200 meter run *25 min cap