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CrossFit Black Ridge – CrossFit Coaches spend 10 minutes letting the class practice rope climbs. View Public Whiteboard Metcon (AMRAP – Reps) 2 rounds for total reps: 5 minute amrap 3 rope climbs (RXP legless, 2×1 modified) 21 push jerk 135/95 -max wall balls 20/14 rest 4 minutes *score is total wall balls *go off…