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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 20/30 calories bike 30 ring dips 40 alternating DB snatches 50/35 50 hang power cleans 95/65 60 thrusters 95/65 120 DUs30 minute CAP
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: 20/30 calories bike 30 ring dips 40 alternating DB snatches 50/35 50 hang power cleans 95/65 60 thrusters 95/65 120 DUs30 minute CAP