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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Spend 10 minutes practicing hand stand hold/walk, use a partner to assist in open floor hold Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 4 rounds: -assault bike calories -dumbbell push press M2x35/W2x25 -jumping back squats 45/35 -weighted overhead situps 15/10…