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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds of: 1 minute wall balls 20/14 1 minute hollow rocks 1 minute sumo dead-lift high pulls 75/55 1 minute situps 1 minute rest
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds of: 1 minute wall balls 20/14 1 minute hollow rocks 1 minute sumo dead-lift high pulls 75/55 1 minute situps 1 minute rest