190720
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 20 Box Jumps 24/20 20 Push-ups 20 KB Swings 53/35 20 Front Rack Lunges 95/65 20 Bar Facing Burpees30 min CAP
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 20 Box Jumps 24/20 20 Push-ups 20 KB Swings 53/35 20 Front Rack Lunges 95/65 20 Bar Facing Burpees30 min CAP